a movement meditation and writing practice that unpacks how we carry our love, hate, grief, history, future, self, other on our backs and cultivates an awareness of this weight to help leverage, navigate, and sublimate this effort
INSERT AUDIO for MEDITATION HERE
To access the Somatic Lab Notes for this exercise, check out our anthology Writing at the Edge. Share your creative and critical responses here. Let's continue the conversation at/on/of/through/with the edge.